On June 11, 2009, the World Health Organization (WHO) declared the H1N1 virus, more commonly known as the Swine Flu, a global pandemic. Here are some things you can do to protect you and your family from infection.

• Wash your hands. Experts say that washing your hands regularly with soap and water can help prevent the spread of viruses. Alcohol-based liquid hand sanitizers also kill germs. 

• Cover your nose and mouth when you sneeze or cough. If you use a tissue, make sure to throw it away after using it. If you sneeze of cough into your hands, remember to wash them immediately. 

• Avoid touching your face. If you sneeze or cough, try not to touch your nose, eyes or mouth. Also avoid standing in front of someone who is sneezing or coughing.  

• Clean your home. Regularly disinfecting your home can help keep you and your family safe. 

• Eat healthy foods. Maintaining a balanced diet and getting enough sleep can help prevent your immune system from getting run down. 

• Avoid exposure. Limit your contact with people who have been infected with the virus. People are most likely to spread the virus during the first several days of showing symptoms. 

• Relax. People who suffer from excessive stress are more prone to illness. Doctors often recommend highly stressed individuals use vitamin C daily.  

• Stay home. If you begin to show any flu symptoms, stay home from work or school to prevent infecting others. 

• Be in the know. Sites such as the World Health Organization and Centers for Disease Control and Prevent are updated daily to keep the public informed of the latest status of pandemic diseases. 

• Go to the doctor. If you think you may have symptoms of a pandemic illness, visit your doctor immediately.